Deep within our mind spins a story. That story triggers the thought - feeling - action sequence that drives the reality we experience. For those dealing with depression and anxiety that sequence leads to lower levels of enjoyment, family conflict, relationship issues, social isolation, unemployment, addiction, and legal problems. One in five U.S. adults experience this on some level, fifty percent of mental illness begins by age fourteen, and the CDC reports nearly one in five youths (ages 14-18 years) has seriously considered attempting suicide.
The desire for positive change has never been stronger,
nor has the ability to change.
Take Control. The clinical term is neuroplasticity, wherein thought patterns that are not serving you are replaced by ones that are. The approach is forged from the Cognitive Behavioral Therapy (CBT) platform, and builds from the reality that our brain responds to what it is directed to respond to. Looking to create a more fullfilling reality? Start by creating a more fullfilling story - A Vision. The key to it sticking is repitition.