Questions to Reflect On
1. Personal Affirmation. I AM…__________________________________________________________________________________________________________________________________________________________________________________________________________
2. What is one positive change you have noticed in yourself since starting your recovery journey?__________________________________________________________________________________________________________________________________________________________________________________________________________
3. What is a COGNITION? How do Cognitions impact your recovery?__________________________________________________________________________________________________________________________________________________________________________________________________________
Case Study - Dr. David Burns (the birth of his son).
4. What life situation did he face?__________________________________________________________________________________________________________________________________________________________________________________________________________
5. How was he feeling?__________________________________________________________________________________________________________________________________________________________________________________________________________
6. What thoughts did he have?__________________________________________________________________________________________________________________________________________________________________________________________________________
7. How did he change those thoughts?__________________________________________________________________________________________________________________________________________________________________________________________________________
8. How did this affect his behavior?__________________________________________________________________________________________________________________________________________________________________________________________________________
9. What did impact the outcome he experienced?__________________________________________________________________________________________________________________________________________________________________________________________________________