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IF YOU’RE HERE, SOMETHING FEELS OVERWHELMING.

You might be anxious, depressed, struggling with substance use, or simply exhausted from trying to hold everything together. You don’t have to figure this out right now.You don’t have to be “ready”.

YOU JUST HAVE TO TAKE ONE STEP.

 

If any part of this conversation feels familiar, know this: you’re not broken, and you’re not alone. Depression can make support feel distant or out of reach, but help exists, and recovery is possible.

You don’t have to have everything figured out to begin. You don’t have to feel ready. You just need to take one step. That step might be reaching out to a therapist, talking with a medical provider, or letting someone you trust know you’re struggling. Whatever that step looks like, it matters.

And if you’re wondering whether help could work for you—it can. When you’re ready, support is here.

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Timm Lockhart, MS, NCC, LPC (License #5769) is a therapist based in Sandy Hook, CT – providing a practical, results-driven approach to treating anxiety, depression, and substance use. His work focuses on identifying and challenging unhelpful thought patterns to help clients make intentional, values-based changes and move forward with clarity and purpose.