Deep within our mind spins a story. That story triggers the thought, feeling, action sequence that drives the reality we experience. For those dealing with depression and anxiety that sequence leads to lower levels of enjoyment, relationship issues, social isolation, unemployment, addiction, and legal problems. One in five of 'us' deals with this on some level.
Take Control. The clinical term is neuroplasticity; how the brain adapts to new experiences in establishing a more positive, growth oriented mindset. The approach is forged from the Cognitive Behavioral Therapy (CBT) platform, and builds from the belief that we all have the ability to alter how we think. Looking to create a more fullfilling reality? Begin by creating a more fullfilling story. We offer a starting point...